At My Chow Gar, we honor the rich heritage of Hakka martial arts, an ancient and powerful fighting system rooted in discipline, resilience, and close-quarter combat. Originating from the Hakka people of China, these martial arts emphasize internal energy, explosive power, and precision. Among the most respected styles is Chow Gar Southern Praying Mantis, a unique form that combines speed, strength, and rooted stance work to create a formidable self-defense practice.
At My Chow Gar, we specialize in preserving and teaching authentic Hakka martial traditions, focusing on building inner strength, mental clarity, and physical mastery. Whether you’re a beginner or a seasoned martial artist, our training programs are designed to connect you with the essence of true Hakka combat arts.
Each session explores the core principles of Hakka systems—short power (fa jin), sensitivity drills, and traditional forms—passed down through generations. Our mission is to make these ancient teachings accessible to modern practitioners, promoting both personal growth and practical skill.
Join My Chow Gar and experience martial arts that are not just techniques, but a way of life. Step into a legacy of strength, discipline, and tradition with the true spirit of Hakka martial arts.
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