Hi everyone,

I’ve been struggling with neck and upper back pain for a while, especially in the mornings. A few friends have suggested trying medical pillows or orthopedic pillows, but I’m not sure if they’re really worth the investment.

Some people say they help align your spine and reduce pressure points, while others claim it’s more about personal preference and sleeping position. I’ve seen so many types – memory foam, cervical contour pillows, wedge pillows – that I honestly feel overwhelmed.

Has anyone here actually experienced noticeable relief using a medical pillow? If so, what type did you try, and how long did it take to feel a difference? Also, are there any downsides or adjustments I should be aware of before buying one?

Any recommendations or personal experiences would be super helpful.