Many people in Singapore who want to lose weight for their wedding take several steps to achieve this. These range from controlling portions and cutting off certain foods to joining weight loss programs and taking probiotics.

Let’s check out these tips in the list below.

Eat More Protein and Fewer Carbs

A high-protein diet (particularly one that doesn’t have too many fatty cuts of meat) can help you feel fuller so you don’t feel cravings at inopportune times. It will also boost your muscle growth, which speeds up your metabolism and burn calories faster.

On the other hand, reducing the amount of carbohydrates you eat can help your body enter a state called ketosis. This is when your body burns fat instead of carbs for fuel, slimming you down.

Control Your Portions to Cut Calories

Restricting your calorie intake is important for weight loss. However, there’s no need to starve yourself to create a deficit. This actually makes your body store more fat in the long run. Instead, try reducing your meal portions so you can still meet your nutritional needs without going overboard with your calories.

Ditch the Junk Food

Junk food causes many health issues, one of which includes weight gain. This is because they contain plenty of unhealthy fats and sugars which can influence food cravings. So do your best to switch to healthier alternatives like nuts, seeds, and fruits, which are more filling and nutritious.

Start Moving About

Want to lose weight even faster? Then start exercising too. There’s nothing wrong with just dieting, but being physically active will help you burn more calories and metabolise faster even while at rest. It also helps build muscle so you look nicer in your wedding costume.

Try Taking Probiotics

Many in Singapore also try to lose weight by having more probiotic-rich foods and beverages like yoghurt, kimchi, and kombucha. Probiotics can help with weight loss by boosting your digestive function, controlling your appetite, and making your body absorb less fat.

You Can Seek Help From Weight Loss Programs

If the above tips still don’t make you slim down fast enough for the wedding, then you should consider signing up for a weight loss program. These can do more besides providing personalised nutrition plans. They also have coaches who can help you address factors that make it difficult for you to lose weight, such as emotional eating, eating too fast, and other poor habits.

Don’t let yourself struggle for too long. Go and get professional help if your weight loss journey is at a standstill. At the end of the day, what matters most is that you can look your best when you finally get married.