The duration of sleep induced by strongest sleeping pills in the UK depends on the type of medication you take.

• Over-the-counter (OTC) sleeping aids (e.g., Nytol, Sominex) typically last 4–6 hours, making them suitable for short-term use.
• Prescription sleeping pills like Zopiclone, Zolpidem (Ambien), or Temazepam can help you sleep for 6–8 hours or more, depending on the dosage and your body’s metabolism.
• Melatonin-based sleep aids (e.g., Circadin) work differently and help regulate sleep cycles rather than inducing immediate sleep, usually lasting around 6–8 hours.

The actual effect varies depending on individual factors like metabolism, tolerance, and medical conditions. sleeping pills uk essential to follow the prescribed dose and avoid taking sleeping pills if you don’t have enough time for a full night’s sleep.

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