Talking to your doctor about menopause can feel overwhelming, but it’s essential for your health and well-being. Start by making a list of symptoms you’re experiencing, such as hot flashes, mood changes, or sleep issues. Be open about how these symptoms are affecting your daily life. Ask your doctor about treatment options, including hormone replacement therapy or lifestyle changes like diet and exercise. Don’t hesitate to inquire about long-term health risks related to menopause, such as bone health and heart disease. It’s also helpful to ask for recommendations on managing symptoms naturally. Regular communication can lead to better management of menopause.