In a country more than 42.5 percent of corporate employees report feeling anxious and depressed, while one in ten of them opts for professional advice. Healing is now possible through online psychiatrists consultation. A study in 2023 by the Indian journal of psychiatry, it noted that since the year 2020, online therapy had been accessed by Indians wherein it showed a remarkable increase of more than 280%.
Understanding online psychiatrists consultations
Remember the days when seeing a psychiatrist meant spending hours in traffic, waiting in crowded clinics, and possibly running into your noisy neighbour? Well, those days are optional now! Online psychiatry brings professional mental health care right to your living room or bedroom, or balcony, or wherever you feel most comfortable.
Anxiety is a common problem that affects millions of people globally. They are very usual reactions but can sometimes prove to be healthy reactions. Depression anxiety might impact the day-to-day functioning and general well-being of a person.
During this phase, many therapists recommend:
Weekly Meetings: Weekly meetings provide a predictable schedule conducive to the creation of a strong therapist-client relationship.This is essential for comprehending and successfully treating anxiety disorders.
Monitoring the progress: Regular meetings make it possible to continuously assess the patient’s progress and make necessary modifications to the treatment plan.
Flexibility: Biweekly appointments make therapy more accessible to those with hectic schedules by providing a balance between regular support and personal timetables.
Anxiety Levels:
Minor Anxiety Level: After initial therapy, this group will not need support as often regarding symptoms, and monthly follow-up sessions may be sufficient. Generally, they take 2 or 3 sessions a month.
Moderate to Severe Anxiety Level: People with moderate to severe anxiety may need more frequent sessions in the beginning. They may need to continue with weekly appointments for a considerable amount of time before gradually moving on to two or three monthly sessions.
Comfort Level: While some people may feel at ease with fewer sessions, others may initially prefer more regular sessions in order to gain confidence in their ability to manage their anxiety.
Here are some key points to consider for Online Consultation:
Accessibility and Convenience: Many people are unable to attend in-person sessions because of their location, physical health, or schedule conflicts. Online therapy can be very much of a convenience and accessibility issue to such people in getting help.
Comfort and Privacy: Online therapy can be more welcoming for those who find it difficult to open up and talk about personal matters. They can thus do so in the privacy of their own homes.
Evidence of Effectiveness: Studies have shown that for many patients suffering from anxiety and depression, online sessions can be just as successful as in-person therapy.
Cost and Accessibility: Since online therapy sessions are often less expensive than traditional face-to-face therapy, it saves the transportation cost because the sessions can be done anywhere.
Technology and Engagement: The success of online therapy depends on having a reliable internet connection and access to the necessary technology (computer, smartphone, etc.).
Anxiety therapy sessions can differ in duration for different people due to the intensity of anxiety severity, type of therapy, and the kind of personal situation involved. So many people globally are now turning to online therapy as one possible option offering convenience and flexibility for those seeking help with depression and anxiety; this is often not going to work for everyone, especially those with more intensive symptoms and in need of immediate stress mediation. It is always best having a professional consult on the suitable method.
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