Ashwagandha, also known as Indian ginseng, is a plant used for thousands of years in Ayurveda. For adapting to stress and maintaining general health, ashwagandha has been highly praised due to its adaptogenic properties, thus boosting the body's resistance. In the recent years, Ashwaganda has gained immense popularity due to a great number of benefits it has. And because of that reason, many are taking Ashwagandha tablets due to the convenience it provides to take this powerful herb. If you want to know how Ashwagandha tablets can create a difference in your life, then this detailed guide sheds light on various benefits and their uses.