Protein plays a vital role in muscle recovery and growth. Whether you’re an athlete or someone who enjoys regular workouts, your muscles need proper nutrition to repair, strengthen, and grow after every exercise session. Among the essential nutrients, protein stands ...
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The Role of Protein in Muscle Recovery and Growth
Protein plays a vital role in muscle recovery and growth. Whether you’re an athlete or someone who enjoys regular workouts, your muscles need proper nutrition to repair, strengthen, and grow after every exercise session. Among the essential nutrients, protein stands ...