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If you're new to yoga, you might be wondering about the difference between Hatha and Vinyasa. While both styles aim to improve flexibility, strength, and mindfulness, they differ in pace and structure. Hatha yoga is generally slower and focuses on holding poses for longer periods, making it ideal for beginners or those seeking a more meditative experience. Vinyasa, on the other hand, is faster-paced and links breath with movement in a flowing sequence. Understanding the difference between Hatha and Vinyasa can help you choose the right practice for your needs and goals
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