The most effective ADHD treatments for adults include medication, therapy, and lifestyle changes. Medications such as stimulants (e.g., Adderall, Ritalin) and non-stimulants (e.g., Strattera) help improve focus and impulse control. Behavioral therapy, cognitive-behavioral therapy (CBT), and coaching can also provide strategies to manage symptoms. Additionally, maintaining a structured routine, regular exercise, and a balanced diet can significantly improve ADHD symptoms. To explore ADHD medications in detail, visit Adult ADHD Centre.