What Nutrients Are Important for Pregnancy?

Pregnancy is a special time when a woman’s body undergoes significant changes to support the growing baby. Proper nutrition is important during this period for both the mother and the baby. A well-balanced diet ensures that the baby grows properly and that there are no difficulties during pregnancy. The body’s need for certain nutrients increases during pregnancy, including folic acid, protein, calcium, iron, and omega-3 fatty acids, as they play an essential role in fetal growth and maternal health. Pregnant women must eat nutrient-rich foods or supplements to meet the increased requirements. This blog will tell you what nutrients are important for pregnancy.